It’s normal to get angry, but depending on how we use that anger, we can go from being frustrated to something more intense (e.g., rage). Knowing what the different types of anger are and what to do with them can help during your difficult moments when life keeps adding on those little—or big—stressors.
Source: Busting Common Myths About Anger by Mental Health Academy (2021)
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2/11/2025 12:22:02 am
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Lee AtwoodLee Atwood is a psychologist and manages his private practice, Relevare Counselling, in Calgary, AB. He offers in-person and online services for mental health issues such as: sex/porn addiction, couples counselling, job burnout, stress reduction, parenting, religious trauma, men’s issues, and helping people on their journey of recovery and healing.
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